Healthy Hot Drinks To Rely On This Monsoon

Healthy Hot Drinks To Rely On This Monsoon amdavad blog

Monsoon is certainly the time when everybody enjoys and rejoices the weather. As summer takes off, and clouds shower their bliss upon us, it is time for a change in our routines and habits according to the weather. It is very obvious that we crave to eat and drink several delicious dishes in this cloudy weather. But for taking good care and maintaining our health, it is very important that we eat and drink cautiously. You will surely get wet at least once in this season and it is important that we pay attention to proper precautions and don’t let our health suffer. Therefore, we have got a list of Healthy Hot Drinks To Rely On This Monsoon:

Ginger tea :

Healthy Hot Drinks To Rely On This Monsoon amdavad blog

How to make it:

Peel of a fresh ginger and boil it in water for 10 mins. Take the water off the stove and add a little lime juice and honey to it.

Why should you have it:

Ginger tea improves digestion, reduces inflammation, fights respiratory problems, improves blood circulation, prevents cough and cold and the antioxidants present in ginger tea that helps boost to the immune system.

Spiced Almond Milk :

Healthy Hot Drinks To Rely On This Monsoon amdavad blog

How to make it

Mix a cup of almond milk with a teaspoon of cinnamon, a pinch of ground ginger, some pepper and  two teaspoons of maple syrup. Heat the mixture on a stove until it gets warm and pour your almond milk into a cup.

Why should you have it:

The spiced almond milk is the perfect drink to balance your blood sugar and stabilize your metabolism.

Cinnamon coffee :

Healthy Hot Drinks To Rely On This Monsoon amdavad blog

We would all agree that hot coffee is surely a rescue in this monsoon. Adding cinnamon to your coffee gives marvelous health benefits.

How to make it

Mix milk and water together and start by heating it on a low mild flame. Add coffee powder when the mixture starts to boil. Add cinnamon to the boiled mixture and stir it.

Why should you have it:

Cinnamon has a high antioxidant content which helps in improving the brain’s cognitive processing, it soothes cough and cold, lowers the risk of heart related ailments and illnesses.

Green tea :

Healthy Hot Drinks To Rely On This Monsoon amdavad blog

Green tea can be made either by using the green tea leaves or by choosing from a wide range of ready made sachets available in the market. Take a teaspoon of green tea leaves. Boil a pot of hot water. Add the green tea leaves into it and sieve the water in a cup. You can add a spoon of honey into it to enhance the taste. Good options for ready made tea sachets available in the market are Lipton, tetley and organic India.

Why should you have it:

It contains bio active compounds that improve health, possesses fat burning processes, lowers risk of some types of cancer, reduces the risk of alzheimer and Parkinson’s, improves dental health and lowers risk of infection.

Veg soups :

Healthy Hot Drinks To Rely On This Monsoon amdavad blog

The advantages of a vegetable rich diet are not hidden from all of us. With a little cold in this monsoon season, adding vegetable soups to your diet is definitely one thing you should go  for. The easiest and quickest vegetable soups you can make are tomato, broccoli or veg clear soup by using varieties of vegetables together.

Why should you have it:

Soups made with beans are rich in protein and fiber. Tomato soups contains lycopene that helps reduce the risk of cancer. Soup keeps you full and helps you in maintaining a better digestive system.

As you now know the benefits of consuming these healthy drinks to keep up with the weather, start with it tomorrow morning.

Healthy Hot Drinks To Rely On This Monsoon

About Prisha Patel

She is fresh graduate and has always been into reading and writing.The magic of emotions seems to amaze her and she constantly keeps on thriving to put those emotions into words.

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